Faiz's Short Cuts to Losing Weight and More
Journal Entry: Wed Aug 27, 2008, 8:11 PM
UPDATE: i forgot to mention that fibre also helps your body absorb Minerals more than it usually can, another plus point.
well, here's my guide on how to lose weight, lol. i wouldn't actually recommend it, but hell it sure does beat having to starve in a crash diet. nothing beats old skool exercising, but if you're like me, where you're constantly on your ass doing office work, then allow me to show u a few shortcuts on how to lose some weight, naturally, by exploiting certain food/drinks.
- try your best to eat hi-fibre food. doesn't have to conform to just fruits and vegetables. personally i've taken a liking to Jacob's Low Salt Hi-Fibre biscuits. Reason: fibre helps block a certain chemical(which i've forgotten the name) produced by the body, that slows down one's metabolism. So the more fibre you take in, the more it blocks that chemical, the faster your metabolism, which means you can be doing almost nothing, yet your fats will still burn.(of coz, if you actually exercise, this means your metabolism will be faster than it already is)
- coffee. studies have shown that moderate use of caffeine has a small effect in reducing weight. it has other benefits, such as temporarily warding off drowiness and keeping one alert. but do take note not to over do this as excessive intake of caffeine may lead to other complications as well, which ranges from addiction, and as well as liver poisoning. so a cup a day every morning shouldn't hurt.
- we've been taught to have 3 meals a day. but to not overwork your body, split the equivalent amount of food from 3 meals, into 6. i can't really remember the explaination for this, but if you check up on food nutrition, they would say the same to you, with a more valid explaination of coz.
now i will share with you on how i have my food intake. Once i lost 12kg in a month, based on the following strategy
- have a normal breakfast, nothing too unhealthy or oily
- for the rest of the day, i would eat around 7-8 pieces of Jacob's Low Salt Hi-Fibre biscuits, spread out around 1 biscuit an hr, just to keep myself from going hungry(pls adjust accordingly if you have a bigger body, but just enough from going hungry), skipping lunch altogether. Once you do this, the body will burn your fats, instead of burning the food you've would have gorged yourself in, on top of the increased metabolism provided by the hi-fibre. make sure to take in the biscuits before you start to feel hungry, otherwise your body would start to run in Power-saving mode and start burning muscles as well, which is not what we want. also by doing this, it will shrink your stomach, hence eventually you will need lesser food to make you full, to help prevent excessive eating and large appetites.
- dinner-wise, have a normal proper dinner, once again nothing too unhealthy. occasional intake of fast food is acceptable, ask for more lettuce with your burger. do not over-indulge, unless its full of fruits or vege.
- drinks wise, apart from coffee, do try taking in fresh fruit juices.
all this was due to the fact i was overeating and overindulging in so many unhealthy food that my weight jumped to 85kg during NS. and i wasn't even aware of all this, until i saw photos of myself.
now i do almost the same thing, except i have mixed fruits for lunch, as well as kendo to burn fats and tone my body up. Eating fruits does have other benefits as well. For guys, well, if your girl spits instead of swallows, it's good to take note that fruits, in general, contain chemicals that neutralizes the acidity in your semen, which ultimately eliminates the saltiness and that particular smell. Take in even more and it will sweeten your semen, making it a joy for swallowers. might help in getting spitters to finally swallow. the most potent fruit that helps in this particular case would be pineapples. the smell/taste is ultimately what you eat/drink. for eg, excessive chocolates, although it contains endorphins and makes ppl horny in general, will make your semen taste bitter. not from personal experience i assure you, but based on scientific studies. like how eating celery helps with pheromones, and vanilla helps with lasting longer in bed i think(or i probably mixed it up with something else, but the benefits are still sexual related). of coz the fruits and sweetening of the semen... heh heh, i can pretty much stand by and vouch for that, lol, based on feedback of coz.. oh and it's particularly the same for ladies as well. how your juices taste, is dependent on your regular consumptions, so fruits will work for you as well.
well i hope this entry was helpful and informative. do let me know, or ask if you have any queries in regards to food. or any other stuff that i've brought up lol. =x
cheers ^^
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